When Can Babies Start Swimming in Chlorine Pools?

Two medical experts weigh in on when it’s safe for babies to enjoy the pool.

There’s nothing quite as relaxing as spending a warm summer day in the pool with your family. Whether you have a backyard pool, are staying at a hotel, or simply drive to the community pool, you may be eager for your little one to join in on the fun.

While you may be aware of pool safety issues, you might also wonder when it’s safe for babies to enter a chlorine pool. Is it safe? How long should you wait before letting them take the plunge? Here are the insights from two medical professionals on when babies can start enjoying the pool.

When Can My Baby Go Into a Chlorine Pool?

Having a baby in the summer is an exciting experience — you don’t have to worry about bundling up or keeping them warm. However, according to Dr. Whitney Casares, a board-certified pediatrician, maternal health expert, and author of Doing It All, it’s best to wait until your baby is at least six months old before introducing them to a chlorine pool.

“Your baby needs to be able to lift their head consistently without assistance to avoid swallowing water,” she explains.

On the other hand, Dr. Hayley Goldbach, a board-certified dermatologist and expert in non-toxic lifestyles, mentions that there is no “magic” age for babies to swim in a chlorine pool. “Many pediatricians recommend waiting until the baby is six months old, but this is more related to temperature regulation, as babies have a harder time adjusting their body temperature compared to older children or adults,” she says.

So, if your five-and-a-half-month-old is ready and the water temperature isn’t too cold, you should be fine.

However, keep in mind that Dr. Goldbach points out that several studies suggest early exposure to chlorine pools may be linked to an increased risk of asthma or bronchitis. “It’s a good idea to avoid excessive exposure to chlorine. That said, drowning is one of the leading causes of death in children, so when the time comes, don’t be afraid to start swim lessons with your child. I took my little one to the pool a few times, and my main concern was keeping her warm and protected from the sun,” she explains.

If your baby already has asthma, breathing problems, or similar pre-existing conditions, it’s best to wait or consult your pediatrician before introducing them to a chlorine pool.

Can I Take My 3-Month-Old to the Pool?

If your whole family is heading to the pool, you might be tempted to take your 3-month-old along, especially with flotation devices. However, Dr. Casares explains that just because you can do something doesn’t mean you should.

“I wouldn’t recommend taking a 3-month-old to the pool. Babies at this age have difficulty regulating their body temperature and controlling their head, making it harder to avoid swallowing chlorine water,” she says.

Water safety is crucial. Therefore, it’s best to evaluate your baby’s skills and needs. If you plan to take them into the pool, make sure they are in a proper life vest. If you’re uncertain whether it’s the best choice for your baby, it’s always a good idea to consult your pediatrician and make an informed decision.