Best Lactation Cookies to Boost Milk Supply Fast in 2024

Breastfeeding can burn as many calories as an hour of intense interval training, leaving you hungry and craving a snack. What’s better than munching on something that also helps increase milk supply? Why not enjoy a few delicious lactation cookies as a snack, dessert, or even breakfast? These magical cookies can help you keep your energy up while ensuring a steady milk flow for your baby.

While brewers yeast is a great addition to smoothies, eating a couple of cookies is super easy and can be done while breastfeeding—just be sure to brush any cookie crumbs from your baby’s hair afterward.

What to Look for in the Best Lactation Cookies

The best lactation cookies are packed with galactagogues (or milk-boosting ingredients), such as brewers yeast or fenugreek. They also contain other nutritious additives like coconut, flaxseed, and oats.

Before purchasing, ensure the cookies meet your dietary needs, and consider whether you prefer pre-made cookies, cookie bars, or easy-to-make mixes. Do you want a quick snack or something more filling? Do you prefer mixing your own batch or grabbing a ready-made option? Make sure to add a few of these options to your newborn checklist—ample milk supply is just as important as anything else.

Top Lactation Cookies for 2024

We’ve consulted with lactation consultants, doctors, and baby nurses to bring you the best lactation cookies on the market. After tasting and testing several products, we’ve curated a list of the most effective lactation cookies for milk supply. Thank us later!

Each cookie contains beneficial nutrients like healthy fats, protein, fiber, and known milk-boosting ingredients.

Overall Best Lactation Cookies

Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip

You can’t get much easier than this. Munchkin Milkmakers Lactation Cookie Bites come in handy snack-sized bags, with 10 servings per box. They’re perfect for popping into your diaper bag or grabbing whenever you’re hungry. With over 30,000 reviews and a 4.5-star rating on Amazon, these cookies have earned a solid reputation.

These cookies are made with lactation-boosting ingredients such as brewers yeast, oats, oat flour, and flaxseed powder. Flavors include oatmeal chocolate chip, chocolate salted caramel, and oatmeal raisin. They also offer a tempting trial pack, which makes for a great baby shower gift.

Mommy Knows Best Lactation Cookie Mix

Love freshly baked goods? You can make your own lactation cookies at home with this mix, which doesn’t require Google searches or running around for the right ingredients. Each pack of Mommy Knows Best mix makes around 20 cookies, and you can choose from a variety of flavors like chocolate chip, cinnamon raisin, rainbow sprinkles, salted caramel, and white chocolate chip.

Since this is a mix rather than pre-baked cookies, you’ll need a mixing bowl, baking sheet, and a few basic ingredients to put them together. However, we love the versatility of this mix—you can easily customize each batch to suit your taste with coconut sugar, shredded coconut, raisins, or even goji berries.

Amazon reviewers love this cookie mix, with a 4.5-star rating and over 8,000 reviews. A verified buyer named Johana shared, “These cookies are delicious, and I noticed a change in my milk supply after eating just a few!”

Feel free to add ½ cup of shredded coconut for extra healthy fats and fiber (and the added coconut may also be beneficial for your changing taste buds).

Best Flavor Variety

Booby Boons Lactation Cookies

These gluten-free, soy-free, non-GMO lactation cookies are also kosher, and they come in five different flavors: caramel crunch, chocolate chip, beef & veggie medley, oatmeal raisin, and cocoa quinoa. Reviewers say these cookies are soft, chewy, and, most importantly, they work to increase milk supply.

Each box contains individual packs of three cookies, with four packs per box. The recommendation is to eat one to three cookies about one to two hours before breastfeeding to reap the full benefits.

Whether you’re looking for convenience or something to bake at home, these lactation cookies can be a delicious and effective way to boost your milk supply. Plus, they make for a sweet, energizing treat in those busy postpartum days!