How to Use a Pregnancy Pillow to Relieve Discomfort
Pregnancy is an exciting journey, but it often comes with its fair share of discomfort. One of the best ways to alleviate sleep discomfort during pregnancy is by using a high-quality pregnancy pillow. If this is your first pregnancy, make sure to check out our newborn checklist to understand all your future baby’s needs.
Here’s a guide on how to use a pregnancy pillow and some of our top recommendations.
How to Use a Pregnancy Pillow
According to Dr. Lizzie Sobel, a prenatal chiropractor at Wholesome Healing Chiropractic, there are several ways to use a pregnancy pillow.
“Pregnancy pillows provide support to the body, making it more comfortable for pregnant women to sleep and rest. Many people like to place the pillow behind their lower back, between their knees, or even under their pregnant belly. Some women prefer using a large wedge pillow for full-body support, which helps them stay comfortable and safe even in the later stages of pregnancy,” she explains.
How Pregnancy Pillows Relieve Discomfort
Dr. Sobel explains that pregnancy pillows help support the abdomen and back, easing the strain on muscles and ligaments. “Placing the pillow between your legs can also help keep your pelvis balanced, preventing or alleviating discomfort,” she adds.
Pregnancy pillows can also help keep the upper body and wrists in a neutral position, avoiding pressure on the wrists or upper back. Dr. Sobel notes that wedge pillows are particularly helpful for those experiencing acid reflux when lying down.
Best Overall Pregnancy Pillow: BBHUGME Adjustable Pregnancy Pillow
Getting a good night’s sleep during pregnancy is crucial, and the BBHUGME adjustable pregnancy pillow is an excellent option. Developed by women’s health experts, this pillow is filled with BPA-free microbeads, offering a soft yet supportive feel.
One of the reasons to choose this pillow is its extra-long shape, which supports areas of the body that need it most, such as the abdomen, lower back, pelvis, ankles, and knees. The pillow is also adjustable, allowing you to use the beads to modify the firmness of certain sections—ensuring comfort no matter how your baby is positioned!
Pros:
- Made from eco-friendly materials
- Adjustable for personalized comfort
- Extra-long size perfect for taller women or those who want to wrap it around their body
- Available in three colors
- Many reviewers praise the comfort it provides
Cons:
- More expensive than other options
Budget-Friendly Option: Boppy Side Sleeper Pregnancy Pillow
Pregnancy and baby expenses can add up quickly, but a pregnancy pillow doesn’t have to be a major investment. Boppy’s side sleeper pregnancy pillow is an affordable choice, especially for those on a budget. If the brand sounds familiar, it’s because Boppy is well-known for its popular nursing pillows, which you may want to consider ordering ahead of your baby’s arrival.
This pillow is made of a cotton and polyester blend, with an elastic panel design that keeps the pillow in place whether you’re resting on the bed or on the couch. Its compact design also makes it perfect for travel—so you can take it along when you go out with your baby!
In a pinch, it can provide great support for your head and neck, and the brand is known for making some of the most popular nursing pillows on the market.
Pros:
- Encourages side sleeping, which is the recommended position by doctors
- Trusted brand with a strong reputation
- Removable cover for easy cleaning
- Machine washable
- Helps alleviate pain from side-sleeping pressure
Cons:
- Doesn’t support the entire body
- May need to be fluffed more frequently than other options
Conclusion
Using a pregnancy pillow is an effective way to relieve discomfort during pregnancy and promote better sleep. Whether you choose a top-rated adjustable pillow or an affordable side sleeper option, a pregnancy pillow can offer the support you need as your body changes. Consider your personal needs and budget to choose the best pregnancy pillow for a more comfortable pregnancy journey.